BUILDING SOUL SERVICES

INDIVIDUAL PSYCHOTHERAPY

Virtual & In-Person Sessions

A Registered Psychotherapist (RP), Ingrid is covered under most Insurance Plans. Her work can be described as being an emotional archeological detective, helping you to find the clues to uncover your past trauma issues to achieve permanent core healing.

Ingrid  is an expert in childhood relational trauma, working with attachment theories and the current neuroscience of how the Polyvagal Theory explains why including body sensation awareness heals core trauma. Ingrid also follows the work of Thomas Hubl, a leader in healing generational trauma and integrates the felt sense with deep body presence to increase your emotional resiliency.

COUPLES THERAPY

Virtual & In-Person Sessions

As a Senior level Bioenergetic Therapist integrating couples therapy, Ingrid helps to reclaim your emotional & physical intimacy to grow into a greater consciously loving & thriving relationship.  She sees the relationship between two people as her 'client' and creates a safe place for both parties to be able to re-connect and find the love that is broken or lost. 

Ingrid also follows the work of Sue Johnson's Emotionally Focused Therapy (EFT), Terry Real's work in the Relational Life Institute (RLI), the Gottman Method, Harville Hendricks, Relational Imago Theory work, and Gay & Katie Hendricks Conscious Partnering work.

SOUL BUILDING GROUPS

Virtual & In-Person Group Work

Soul Building Group work allows for the safe sharing and witnessing of participants that can support, accelerate and enhance one's personal growth and healing process.  Highly recommend.  

·  Virtual Generational Trauma Healing Group

·  In-Person Relational Healing Group

·  Hubl Meditation Bi-Monthly Drop-In Group Coming soon....