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FAQ

Explore Your Curiosity

HOW CAN I START WORKING WITH YOU?

HOW SHOULD I PREPARE FOR MY INITIAL CONSULTATION?

DO YOU OFFER GROUP THERAPY OR WORKSHOPS?

To begin, a 15-minute initial Intro Call, is scheduled to discuss if we are a good match to work together.

 

Email an inquiry to ingrid@buildingsoul.ca with windows of your availability to Ingrid, or go to her scheduling website, and select a time spot. 

Are you ready to do the deeper core healing work?  

Are you able to follow through on practicing new patterns, attending sessions regularly and are ready to make a commitment to gently explore your deeper shadow work?

The 3 main points to consider in an initial consultation are

1) Do you prefer in-person or virtual therapy? In-person allows more bonding attachment, body language, and therapeutic touch to address the work at a deeper level. Virtual can work well with relational trauma healing. 

2) Do you have insurance coverage? Ingrid is covered as a Registered Psychotherapist under most Benefits Plans.

3) What are your windows of availability to have a regular session? Ingrid works Mondays, Tuesday & Thursday afternoons. Wednesday's are mostly in-person all day.

Through Wild Earth Wisdom EVENTS, we offer various therapy groups and inspiring workshops. Building Soul group work is integrated with the larger purpose of Wild Earth Wisdom Teachings.  This work allows for the safe sharing and witnessing of participants that can support, accelerate and enhance one's personal growth and healing process.  Highly recommended groups coming in the Fall of 2024 are:

  • Ancestral Generational Trauma Virtual Healing Group

  • Relational Healing In-Person Group

  • Sound & Meditation Virtual & Drop-In Groups

  • Ecstatic Trance Shamanic Journeying Group once a month.

  • Grief Circle Group once a month.

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