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Ingrid sitting to receive clients at her home office, Coach House building in Zephyr/Uxbridge Ontario.


Since 2003, I’ve been helping my clients find their optimal wellness through developing
a deeper understanding of their habits and lifestyle choices.
As a Registered Psychotherapist and Body Soul Healer, I aim to create a life balance
that prioritizes your well-being and celebrates all aspects of your true self.
It’s time to start nurturing your body and soul again.

This approach is particularly effective for those who have an unusual spiritual emergency and need significant body grounding.

It has also been very helpful for those who have experienced emotional or physical trauma (PTSD).
These experiences often leave no clear memories of an incident, but substantial trauma body symptoms.

“I also work well with people, therapists or energy practitioners, who need support to work at a deeper level of healing. A level beyond talk therapy; addressing core, soul issues.”

Rock Maze

A Typical Session


Session Preparation

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What to expect

A safe, gentle, non-invasive environment is created that supports emotional healing. Understanding your concerns and hearing your story is how we begin. Finding clues to what may cause your suffering or what you may be curious about can be explored through your subconscious by discovering the felt sense of your body awareness, observing micro-body movements or emotional body postures, or exploring body awareness exercises. At times I may follow an intuitive impulse, or make a suggestion that will help guide you to discover a deeper, healing, truth.

General Frame Work

It can be helpful to wear relaxed, comfortable clothing to a session, but it is not always necessary.

The individual sessions are 55 minutes, couples sessions, 80 minutes. Be prepared to fill out online paperwork to begin, including Consent Forms & Questionnaires.

48 hours cancellation notice is required in order to not be charged the full amount for the scheduled session. Cash, cheque, credit card or Interac E-Transfer payments are accepted.

Fees are due at the end of in-person sessions or in advance with video or phone sessions. A receipt can be given if requested. Complimentary 15 min. telephone interviews are offered at no cost. Please inquire about rates.

Virtual & In-Person Group Work

Ingrid works collaboratively with a multi-modal approach, personalized to each client’s unique needs. Her approach includes;

  • Bioenergetic Analysis 

  • Body-based Relational Trauma work.

  • Attachment Theories

  • Polyvagal Trauma Protocols

  • Somatic Energetic Body Balancing

  • Cognitive Behavioural Therapy

  • Dialectic Behavioural Therapy

  • Psychodrama, Gestalt work

  • Jungian dream & archetypal work.

  • Sound Healing Therapy

  • Shamanic Journeying Energetic Healing

Ingrid works without bias or judgment towards gender, race, age, religion, cultural or sexual orientation.

Image by Johannes Plenio

“Nature is also an important part of my own, personal spirituality.

It teaches me many lessons about awe, gratitude and respect.

This gives me a deeper purpose of being.

I understand how inter-dependent we are as human beings with the earth and

what grounding our bodies and our sense of self in this reality truly means.” 

– Ingrid Cryns

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