Deep Resilience (Part 1) How to Thrive in these Crazy Times

Learn how to thrive in these crazy times through Deep Resilience.Have you noticed an unusual intensity surrounding you these days?  Do you feel more anxious, overwhelmed and tired a lot of them time?  Find it difficult to hold your focus or keep on top of your ever lengthening to do lists? Well you aren’t the only one.  Our world is changing faster than most of us can keep up with.  Deep Resilience is a way of responding to these changes by changing how we think and live. Deep Resilience is how we can bounce back quickly, with change from a deeper place of grounded stability.  Thriving is about going beyond just surviving.  We are living in a time of great chaos and it can feel like you are going crazy, just trying to keep up with a sane pace in life.  Finding balance in this whirlwind of unknown futures is an art!

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Cultivating your Self-Love: Part 2 of 3

self loveContinuing from 9 Ways to Nurture Love for Yourself: Part 1, here are a more few ideas that can help you to cultivate your self-love;

4. Commit to Removing the Blocks to Receiving Love:

The nature of love is often about how it gets wounded. A wounded heart can also be a heart that slowly becomes blocked in its ability to receive love. Blocks to the heart, also can block receiving a great vitality and aliveness in how you experience life! And, a blocked heart can create a wall in relationships with friends, work or life in general that reduces your capacity to fully be all that you might desire or dream of. Many people with a wound in their heart will give up in hopelessness or despair that it will never change. But, there is always a choice. You can choose to make a commitment to exploring what might be possible to open up your heart again. What books are there that you can discover that talks about healing a broken heart? What online resources can you find that can open up a new doorway to how to mend the gaping hole of loss in your heart? What professionals can you connect with that can carefully guide you in a safe way to listen to what your heart needs to repair itself? There are many paths and choices to heal the heart. Make a commitment today to begin to choose one of them.

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A New Year: A Sacred Intention Ritual

sacred rituals with candlesStarting a new year, we all want to feel fresh and let go of what might be holding us back.  A new year marks a time to rekindle the desire for new beginnings and set new intentions… perhaps with a sacred ritual.  The winter solstice of Dec 22 marking the shortest day of the year, also marks a kind of death of a cycle; an ending that sets the stage for a rebirth, or where seeds can be planted to grow into new directions.

I like to set an intention for my own personal goals and inspirations at these magical times of year when the solstice or equinox marks a shift in the earth energies.  Although it is more powerful to do this on the energetic surge of the exact day and times of these calendar dates, a day before or after also holds the energy well too.  And, when you miss that, do this whenever it feels right for you. It is always a powerful way of marking and holding a new intention or direction.  It helps significantly to change an old habit if you can mark a new positive intention in a simple ritual.  I find myself doing these a few times a year.  Here is what I like to do and I thought it might be inspiring for some of you to try as well:

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