Deep Resilience (Part 2) Spring Back Gracefully from Anything!

Deep Resilience teaches us how to Spring Back Gracefully from Anything!

CLICK HERE for Part 1 – Deep Resilience: How to Thrive in These Crazy Times!

The art of ‘Deep Resilience’ is knowing what you can do and what you need to do on a daily basis to hold your own stability and grounded balance. It allows you to flourish and thrive in today’s challenging environment. It enables you to gracefully spring back from anything!  It truly is harder to feel calm and grounded these days. This is because the ground is actually losing its own magnetic charge! This is due to the toxicity of electromagnetic pollution through cell phone and internet tower frequency waves.

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Deep Resilience (Part 1) How to Thrive in these Crazy Times

Learn how to thrive in these crazy times through Deep Resilience.Have you noticed an unusual intensity surrounding you these days?  Do you feel more anxious, overwhelmed and tired a lot of them time?  Find it difficult to hold your focus or keep on top of your ever lengthening to do lists? Well you aren’t the only one.  Our world is changing faster than most of us can keep up with.  Deep Resilience is a way of responding to these changes by changing how we think and live. Deep Resilience is how we can bounce back quickly, with change from a deeper place of grounded stability.  Thriving is about going beyond just surviving.  We are living in a time of great chaos and it can feel like you are going crazy, just trying to keep up with a sane pace in life.  Finding balance in this whirlwind of unknown futures is an art!

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Soul Healing – Integration of Body, Mind & Consciousness

'Spirit Woman, Oil Pastel Drawing by Ingrid Cryns'

‘Spirit Woman’, Oil Pastel Drawing by Ingrid Cryns

What is the difference between healing your soul and psychotherapy work? And why would you want to heal your soul at all? Well, soul healing is about working with a broader understanding that embraces the world of spirit and how energy moves through your body and soul. It is also about the integration of your body, spirit & mind consciousness along with a possibly more collective awareness that can transcend a personal sense of self.

Psycho-therapy actually originated as a form of healing (therapy) with the breath of spirit or soul (psyche). Today it is a practice with many different theories that ultimately aims at bringing greater well-being to the individual. It can heal dysfunctional past family relationships, traumatic experiences or help to gain greater confidence or vitality for living. Psychotherapy is also often about talking to someone in a safe space, expressing emotions with someone who can truly see you and reflect back to you a deeper and more authentic truth of who you truly are.
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The Magic of Deep Healing

click image to enlarge Soul Truth by Ingrid Cryns

click image to enlarge
Soul Truth by Ingrid Cryns 

Have you been in talk therapy for several years, going over the same stories over and over again and not feeling like you are really changing? You might be ready for a deeper level of healing that goes beyond mind psychotherapy or solo consciousness work. When the body, energy and the magical world of spiritual healing is included, dramatic shifts in reality and core healing can truly occur.

Talk therapy can be very helpful in allowing you to understand yourself and to integrate what is unconscious, conscious. The more we can be aware of what might be our hidden motives or deep wounds underneath a surface emotion or even a somatized body symptom, the more we are likely to be able to address the core of an issue to heal it permanently.

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Growing Your Love for your Inner Self: Part 3 of 3

body psychotherapist TorontoThe third of a 3 part series of growing your love for your inner self, see also 9 Ways to Nurture Love for Yourself: Part 1, and Cultivating Your Self-Love: Part 2. This blog is about some simple and practical exercises that can help you to explore what is in your heart and to move the energy through to open it up and allow your own love to expand and grow within;

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Cultivating your Self-Love: Part 2 of 3

self loveContinuing from 9 Ways to Nurture Love for Yourself: Part 1, here are a more few ideas that can help you to cultivate your self-love;

4. Commit to Removing the Blocks to Receiving Love:

The nature of love is often about how it gets wounded. A wounded heart can also be a heart that slowly becomes blocked in its ability to receive love. Blocks to the heart, also can block receiving a great vitality and aliveness in how you experience life! And, a blocked heart can create a wall in relationships with friends, work or life in general that reduces your capacity to fully be all that you might desire or dream of. Many people with a wound in their heart will give up in hopelessness or despair that it will never change. But, there is always a choice. You can choose to make a commitment to exploring what might be possible to open up your heart again. What books are there that you can discover that talks about healing a broken heart? What online resources can you find that can open up a new doorway to how to mend the gaping hole of loss in your heart? What professionals can you connect with that can carefully guide you in a safe way to listen to what your heart needs to repair itself? There are many paths and choices to heal the heart. Make a commitment today to begin to choose one of them.

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Reflecting on Facing my Fears Alone……..in the Wilderness: Part 2

Facing fears alone 2.1

click image to enlarge

This is Part 2 of a 2 series blog on Facing my Fears Alone in the Wilderness; Click here for Part 1.

Reflecting over those 2 days alone, I felt a beginning peace and contentedness grow within.  Although my journey to get there was fraught with all sorts of mistakes, fumbles, wrong paths taken, I eventually did find my way to a new ‘home’ base. I was persistent, I never gave up, and I faced the unknown with ‘fearlessness’.  Essentially, I felt lots of fear, yet I kept on going, regardless.

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Facing my Fears………of Being Alone: Part 1

click image to enlarge

click image to enlarge

Initially in my journey to find myself, who I am, or why I even exist, I often went up north to Algonquin Park, or the Frost Centre area (Haliburton, Dorset, Minden in Ontario) and did many solo trips.  I consciously did this to meet my great fear of being ALONE.

On my very first trip, I was so bold, naive and rash that I didn’t even know how to carry the canoe all by myself.  I found myself at the first portage and suddenly realized how I forgot to figure this out and learn it before I left.  After my initial panic & despair, I relaxed a little, slowed down, took some deep breaths and looked carefully at the canoe.  I then lifted it up at one end, jimmied myself up to the middle underneath it, put it on top of my head, turned around until I was facing out and then lifted it up onto my shoulders. I did it!  Then I started walking on the portage.  Except that I forgot to check the map and somehow there was a fork in the road – AND I TOOK THE WRONG FORK!

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Healthy Boundaries Creates Healthy Relationships

couple relationshipsUnderstanding the need for healthy boundaries helps to establish our separateness from others. And in this awareness that “I am separate from you”, I have a boundary. Having a boundary allows a choice.  This produces healthy relationships.  Boundaries help you be conscious of what you need, what works for you and what clearly doesn’t.  We all have basic human needs for love, connection, touch, to feel supported, and so on, as well as knowing ourselves as separate individuals.  If we are not connected to what we do need, we are unable to ask for it or know when we are not getting our needs met.  This denial or blindness creates expectations that are not voiced, so they are not able to be addressed in a relationship.

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Feeling Betrayed: Part 2 – How to Heal a Broken Heart

Leaking Grieving Heart,Drawing by Ingrid Cryns

Leaking Grieving Heart,
Drawing by Ingrid Cryns

Following on from my previous post – Feeling Betrayed: The Experience of Deception, in this blog we’ll talk about how to heal a broken heart.

The way to heal a betrayal experience is to first give yourself permission to fully feel your rage. Take the time to physically express it through your body with strong physical movement of your arms or legs or both.  Swinging a bat against a bed, swinging a stick against a concrete wall or a large tree in a forest, kicking a punching bag or stomping your feet up and down on the earth are all healthy ways to move the energy of anger through your body.  And, the more you can express your rage with your voice as well, such as through screaming or growling, the better as it will help move the energy through your body and out of your system.

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