Joyful Resiliency: Grounding, Clearing & Protection | March 17-18, 2018

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Date/Time
Date(s) - 03/17/2018 - 03/18/2018
9:30 am - 4:30 pm

Location
Bain Co-op (south of Danforth, east of Broadview)

Categories


Ingrid Grounded Joy in Whirling Waves Dec 15 2017

JOYFUL RESILIENCY:

Grounding, Clearing & Protection

Workshop with Ingrid Cryns

Saturday March 17  9:30 am – 9:00 pm (Registration starts at 9 am)

Sunday March 18  9:30 am – 4:30 pm

Joyful Resiliency is about how to thrive and transform your stress, anxiety or despair within, into holding equanimity, peace and joy. Learn how to cultivate a more resilient self that can hold and adapt more flexibly to unexpected changes from a deeper place of embodied and grounded stability.

  • Do you feel overwhelmed and constantly stressed by life these days?
  • Do you find yourself constantly feeling tired or exhausted, instead of a consistent vitality for life?
  • Do you wonder how you can change so that you can feel more balanced and peaceful, despite all the turmoil that seems to be going on around you?
  • Do you find yourself often running to catch up with yourself, but never getting ahead in the game of life?
  • Do you sometimes wonder where the delight and joyousness of childhood disappeared to?
  • Do you find yourself in a negative or depressed state and can’t understand why you can’t get out of it to actually feel a grounded inner joy for sustained periods?
  • Do you want to find out how to bring joy, pleasure and play back into your daily life?

This workshop is for those people who feel the need to bring more balance and wholeness back into their life. Discover a holistic approach to managing intensity and stress in the growing, turbulent, instability of living in our current global world. You will explore what might be blocking you, how to make space for your joyful self and what truly gives you pleasure.  Transform the darkness or deep despair within and transmute it into the light of equanimity, peace and joy.

sanctuary-lilyFind out how to prepare and organize your life and inner self so that no matter what overstimulating situation you find yourself in, you have the ability to thrive and enjoy the trials of life.  Discover how to thrive, flourish and develop your pride with the courage to face the challenges of growth that your life is calling you to actively engage in. You will learn how to nurture the beginnings of your inter-connectedness with what will bring you back into the essential soul wholeness of who you truly are.

To understand more about why resiliency and grounding are so important, please read these articles;

Grounding into the Earth

Cultivating Joyful Resiliency in your Inner Soul Garden (Published in the Feb/Mar 2018 Issue of Vitality Magazine)

Learning Objectives

  • Grow your grounded resilience with others, so that you have a greater flexibility to bounce back from any difficult, challenging or dark experience with greater wisdom, insights and strength, each time.
  • Learn how you can engage your life with a new attitude that will affect how you perceive and accept overwhelming situations so that you remain calm, centred and effective in how to respond to any kind of crises.
  • Discover essential grounding, clearing & protection practices that will enable you to manage your ability to adapt to any change that may threaten your balance and inner stability.
  • Develop a deeper understanding of the need for as well as how to be more grounded (and less anxious) within your body, centred within yourself and more present with others.
  • Learn simple practices and tools to keep your energies clear and balanced, along with the need to grow your boundaries and protect yourself.
  • Discover several ways of how to transform the stuck or blocked dark energies in your body into movement that can eventually flow through into the direction of pleasure and joy.
  • Learn how to increase your ability to gently grow space within and cultivate a healthier, more resilient, vital and thriving balance with your body, mind and soul.

Body Soul Psychotherapy and Bioenergetic analysis can help to increase more joyful and resilient vitality through an embodied self-awareness, self-possession and self-expression.

Ingrid in Resiliant Joy CROP Dec 15 2017

The workshop will include clear definitions of the concepts proposed above, with a strong emphasis on experiential practice of the material presented through individual, diad or group work.

There will also be hand-outs of resources offered. Lunch is included on Saturday and Sunday and a simple dinner is offered Saturday evening. Food sensitivities may be accommodated, if requested in advance.

For overnight accommodation in Toronto, please consider the following links:

Airbnb, Toronto, the Danforth Area

10 Best Bed and Breakfasts in Toronto

Expedia.ca Top Economy Hotels

Saturday March 17  9:30 am – 9:00 pm (Registration starts at 9 am)

Sunday March 18  9:30 am – 4:30 pm

Early Bird Pricing until March 2, 2018       $375 + HST

            All 3 Workshops Discount 10% = $1010 + HST

                   2 Workshops Discount 5%   =  $710 + HST

Regular Pricing March 3 – 13, 2018            $425 + HST

Last Minute Pricing March 13 – 17, 2018   $475 + HST

To Register, please PRINT & fill out this form, email to Building Soul, and pay the fee below. For more info or details, please contact Ingrid at: ingrid (at) buildingsoul.ca

PARTICIPANT CANCELLATION: REFUNDS WILL BE PROVIDED TO THOSE WHO CANCEL HIS/HER ENROLLMENT AT LEAST TWO WEEKS PRIOR TO THE COMMENCEMENT OF THE WORKSHOP OR SEMINAR, MINUS A $50 PROCESSING FEE. NO REFUNDS WILL BE GIVEN FOR CANCELLATIONS WITHIN TWO WEEKS OF THE WORKSHOP.

WORKSHOP CANCELLATION: WE RESERVE THE RIGHT TO CANCEL SEMINAR/WORKSHOPS DUE TO INADEQUATE ENROLLMENT AND OTHER CIRCUMSTANCES BEYOND OUR CONTROL. IN THE EVENT OF A WORKSHOP CANCELLATION, WE WILL REFUND YOUR REGISTRATION FEE IN FULL.

TO REGISTER FOR ANY WORKSHOP OR SEMINAR, PLEASE SEND A PAYMENT BY EMAIL MONEY TRANSFER OR ON OUR WEBSITE THROUGH PAYPAL THEN SEND THE FILLED-OUT REGISTRATION FORM AND PROOF OF PAYMENT TO US BY EMAIL OR FAX. THANK YOU.

Bookings

Ticket Type Price Spaces
Early Bird Pricing until March 2, 2018
(Includes 3 meals, snacks & HST)
$423.75
2 Workshops Package until March 10, 2018
5% Discount for 2
$802.30
3 Workshops Package until March 10, 2018
10% Discount for ALL 3
$1,141.30

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